5-Minute Morning Meditation for Positive Energy (For Moms)

This 5 minute morning meditation for positive energy was created for busy moms like you.  One of the biggest challenges of motherhood is time.  We seem to have so little to ourselves.

That makes a regular meditation practice especially difficult for moms, even though it is a time when it can benefit us the most. 

Enter this short morning meditation for positive energy. It is just about 5 minutes, and you can even do it while lying in your bed.  If you’ve always wanted to try meditation or a positive morning routine to start your day, this meditation is for you. 

Who This Meditation Is For

This meditation may be especially helpful if you:

• Want to supercharge your morning with high vibrations
• Could use more self-care in your morning routine
• Want to bless your day with positive energy
• Want to get grounded and centered before you start your day
• Have always wanted to try meditation, but found it challenging
• Are curious about energy work and try a gentle self-practice

Watch the 5 Minute Morning Meditation for Positive Energy (For Moms)

Take a comfortable seat or lie down, press play below, and allow yourself to be supported. 

What You’ll Experience in This Meditation

This morning meditation for positive energy accomplishes a LOT for a quickie. 

As you start this practice, you’ll be guided to relax your body, focus on your breath, and let go of other thoughts. 

The breath you’ll be doing, a slow inhale into your stomach followed by a pause, is actually an energizing one.  It is a modified Pranic breathing that allows you to draw in more energy to your body.

Once you have settled your body and mind, you are guided to connect to your heart. 

Your energy goes where your attention goes.  Just by placing your awareness on your heart, you help activate this sacred center of power and wisdom. 

Next, you recall a positive memory that makes you feel super happy, and lean into the experience using your senses.  This creates heart coherence, a state of balance and rejuvenation for your physical and energetic bodies. 

You then send this amazing energy from your heart to your crown, making the field of coherence even bigger.  Then, you’re guided to form this powerful energy into a ball of light in front of you. 

Once you see this ball of light, you send it to your future self.  This positive energy will support you throughout your day, as you visualize ease and grace in your future.    

You finish this meditation with gratitude.  And share this positive energy with your loved ones and the rest of your life.  A delicious ending, if you ask me. 

Benefits of This Meditation

This 5-Minute Morning Meditation for Positive Energy (for Moms) will help you feel grounded, centered, and more supported as you start your day. 

Generating heart and brain coherence brings balance and energetic expansion to your body. 

In addition, the ball of positive energy and love that you send to your future self?  This is energy work. 

Everything comes down to your intention, and this is exactly like what Reiki masters do to move energy. 

The more you do it and trust in its potential, the stronger your ability to accomplish what you intend.     

Don’t you just love the idea of being able to support yourself, with your own love and power?

I know I do, and that’s why I meditate and study energy work.   

More practically, this is a great, short guided meditation to try if you’re a beginner.  It will still take intention and real commitment to make it a repeated practice. 

But if you’re a busy and/or overwhelmed mom, know that every little thing you can do to support yourself can really go a long way.  This is so easy to forget, in the middle of the to-do lists and all the little things that require your attention.    

If you’d like to know more about how a regular meditation practice can help you, see my previous article, How Does Meditation Work? A Simple Guide for Curious Moms.  The combined physical, emotional, mental, and energetic benefits of meditation will change your life.

Or if you’d like to try a relaxing meditation that can help you fall asleep at night, try my Guided Meditation for Mothers for Sleep.  This longer meditation helps you relax deeply through a body scan and gently guides you to sleep with positive affirmations about mom life. 

Final Thoughts

Motherhood has many challenges and lots of surprises.  It is a sacred journey for strong hearts, and I believe that it can teach us new ways to nurture ourselves. 

Caring for ourselves allows us to better care for others.  It makes the journey easier and richer. 

Meditation can be a powerful ally on your motherhood journey, helping you get closer to yourself and your spirit.  I hope you try this 5 minute morning meditation for positive energy and see the difference it can make for you.