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Mother Light Sanctuary

Awaken the healer within:

Because a healed heart can touch generations.

Mother Light Sanctuary is a nurturing space for tired hearts, especially mamas, ready to heal deeply, reconnect with their energy, and care for the people they love with light and intuition.

Begin Here

A safe space for women who hold so much.

Find Us on YouTube

Experience my guided meditations and distance healing sessions.

Testimonials
  • “connect deeper with your inner self and energetic force”

    … it was a wonderful experience from start to finish. Sol is very welcoming and has a calm and peaceful aura that I could feel right away. I felt a tranquil energy come over me as Sol cleared each chakra throughout my body. It was a gentle session that left me feeling lighter, at peace, and with a clear mind. I highly recommend Sol and her Reiki sessions. They are transformative and allow you to connect deeper with your inner self and energetic force.
    – Kristene
  • “relief, clarity, openness, and gratitude.“

    Sol provided a safe environment that created an invitation to feel at ease and be open to receiving. Sol presented with a great knowledge and understanding of healing modalities. I felt safe to trust Sol with my energy and could feel her passion and dedication to provide healing for me. I left the session with some relief, clarity, openness, and gratitude for the energy exchange and new connection.
    – emma
  • “lighter, more balanced and clear-minded”

    (It was a) calming and healing experience. I felt peaceful the moment I walked in, and Sol made me feel completely relaxed and safe. After the session, I felt lighter, more balanced and clear-minded. I highly recommend this Reiki practice to anyone looking to reduce stress or reconnect with themselves. 
    – Nevi
spiritual mom

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Spirituality

Your connection with Spirit, or the power behind all-that-is, can be simple and easy. Find out how.

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Find holistic self-care ideas to help you recharge, reduce stress, and reconnect with your inner light.

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Energy Healing

Discover how you can harness the power of energy to support natural wellness for you and your family.

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On The Blog

  • send healing energy

    How to Send Healing Energy to Someone You Love

  • how to do affirmations

    How to Do Affirmations: Transform Your Thoughts and Life

  • mom rage help

    Beyond Mom Rage: Finding Calm Through Self-Care and Energy Healing  

Meet Your Host

I help mothers connect with their enormous power.

My mission is to share hope, simple energy medicine tools, and an easy approach to spirituality to help moms heal themselves and their little ones. As a mom of two, an energy healer, and a student of esoteric teachings, I believe moms can change the world by healing themselves.

More About me
mother light sanctuary
self care for moms

What guides us

Read the MLS Manifesto

The MLS Manifesto guides the vision of this space. It affirms that mothers are natural healers, channels of life energy, and keepers of sacred wisdom — and that when a mother heals, the world heals with her.

Read more
Your journey back to yourself starts today.
Read our blogFind us on Youtube

More From YouTube

Energy clearing sleep meditation with Pranic Healing — a 1-hour guided session to gently cleanse and heal all 9 of your major chakras, release the day, and drift into deep, restful sleep with 432 Hz music and delta waves.Most chakra meditations work with 7 chakras. Pranic Healing works with 11 major chakras, and this session cleanses nine of them — including the sex and forehead chakras that most 7-chakra meditations leave out — for a more complete energy cleanse before sleep.Lie down, close your eyes, and follow my voice. I'll guide you through all 9 chakras, from the Basic Chakra at the base of your spine up to your Crown, gently cleansing and healing each one so your whole body can let go. Soft delta waves are woven in partway through to help you drift off, so it's perfectly okay to fall asleep before the guidance ends. The music then carries you gently and fades out softly at the end of the hour.✨ In this sleep meditation: • A gentle guided relaxation and body scan to release the day • Pranic Healing chakra cleansing and healing for 9 energy centers: Basic, Sex, Navel, Solar Plexus, Heart, Throat, Ajna, Forehead, and Crown • A rainbow light visualization to fill your body with healing light • A closing blessing and invocation for protection while you sleep • 432 Hz music with delta waves, with a slow, gentle fade-out so nothing wakes youPerfect for a short nap, for falling back asleep after a night waking, or when you'd rather not have audio playing all night. Want it to last until morning? Try the full 8-hour version linked below. 🌙🎧 For the best experience, listen with headphones — delta waves are a binaural beat and work best in stereo.🌿 MORE TO HELP YOU REST CHAKRA CLEANSING Guided Sleep Meditation (8 Hours): https://youtu.be/KN7wDfBMhSU Powerful ENERGY-CLEARING Guided Chakra Meditation for Sleep with Pranic Healing: https://youtu.be/JJ3zaTVfD44 Chakra Healing playlist: https://youtube.com/playlist?list=PLR-gO3w7vF6c&si=YmOL-wRaoNZWCCjZ Read more on the blog: https://motherlightsanctuary.com💛 If this meditation helps you rest, please subscribe — it helps other tired, overwhelmed souls find a peaceful night's sleep too.I'm Sol — mom, Reiki Master, and Pranic Healer. At Mother Light Sanctuary, I share simple energy healing practices and guided meditations to help women and moms feel calmer, lighter, and more like themselves.⚠️ Please do not listen while driving or operating machinery.Disclaimer: This meditation is intended for relaxation and general wellness and is not a substitute for professional medical or psychological care. If you have a health condition or concern, please consult a qualified healthcare provider.
ENERGY CLEARING Guided Meditation for Sleep (1 Hour) ★ 9 Chakras, Pranic Healing & Delta Waves
Chakra cleansing sleep meditation with Pranic Healing — fall asleep as your energy body is gently cleansed and soothed, then drift through 8 hours of 432 Hz music with  delta waves for deep, restful sleep.Listen with headphones for the full binaural beat effect, which starts after the guided portion.Lie down, close your eyes, and follow my voice. Using Pranic Healing techniques, I'll guide you through all 9 major chakras — from the Basic Chakra at the base of your spine up to your Crown — gently cleansing each one so your whole body can rest. We close by asking Source, the Archangels, and the Angels of Sleep and Rest to watch over you through the night.✨ In this sleep meditation:• A gentle guided relaxation and body scan • Pranic Healing chakra cleansing for 9 energy centers: Basic, Sex, Navel, Solar Plexus, Heart, Throat, Ajna, Forehead, and Crown • Cutting all negative cords to release the day • A closing blessing and invocation for protection while you sleep • 8 hours of 432 Hz music with delta waves to support deep, uninterrupted sleepMay it help you sleep deeply and wake up feeling refreshed. 🌙🌿 MORE TO HELP YOU REST Powerful ENERGY-CLEARING Guided Chakra Meditation for Sleep with Pranic Healing: https://youtu.be/JJ3zaTVfD44 Read more on the blog: https://motherlightsanctuary.com💛 If this meditation helps you rest, please subscribe — it helps other tired, overwhelmed souls find a peaceful night's sleep too.I'm Sol — mom, Reiki Master, and Pranic Healer. At Mother Light Sanctuary, I share simple energy healing practices and guided meditations to help women and moms feel calmer, lighter, and more like themselves.⚠️ Please do not listen while driving or operating machinery.Disclaimer: This meditation is intended for relaxation and general wellness and is not a substitute for professional medical or psychological care. If you have a health condition or concern, please consult a qualified healthcare provider. Pranic Healing and energy healing are complementary practices meant to support, not replace, medical treatment.#SleepMeditation #PranicHealing #ChakraCleansing
CHAKRA CLEANSING Sleep Meditation with Pranic Healing ★ 432 Hz & Delta Waves (8 Hours)
Erase stress and negative thoughts in under 60 seconds with this simple Pranic Healing technique 💜Feeling frazzled, overwhelmed, or stuck in a loop of anxious thoughts? Try this quick energy healing practice to clear stress out of your energy field. No experience needed!✨ How to do it: 1. Take a few deep abdominal breaths 2. Imagine a big whiteboard in front of you 3. Put ALL your stress and negative thoughts onto that board 4. Picture electric violet light pouring down through your crown, down your arm, forming a glowing glove on your hand 5. Sweep, clean, and ERASE the board, letting the light do the disintegrating 6. When it feels like enough, cut the connection, and repeat as neededSave this for the next time stress hits, and share it with a mama who needs it 🤍▶️ More energy healing for busy people: www.youtube.com/@MotherLightSanctuary 🌿 Read more on the blog: motherlightsanctuary.comI'm Sol: mom, Reiki Master, and Pranic Healer, sharing simple energy healing tools to help you feel lighter and more at peace.Disclaimer: This content is for educational and wellness purposes only and is not a substitute for professional medical or mental health care. Energy healing practices may help you feel calmer and more balanced, but please consult a qualified healthcare provider for any medical or psychological concerns.#shorts #stressrelief #pranichealing #energyhealing #momlife
Erase Stress in 60 Seconds ✨ The Violet Light Whiteboard Trick #pranichealing #healingtechniques

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